Summer is the perfect time to lose weight.
shape, start exercising and change your eating habits. Long daylight hours and warm weather alleviate two of the main problems that cause us to gain weight during the fall-winter period and often give up training: apathy associated with the cold and lack of sunlight.
Now, without these obstacles on your way to a slim figure, it's much easier to achieve the goal. Adjusting the diet and increasing physical activity is sufficient to lose excess weight. And we will share with you for life hacks.
Tips on how to start eating to lose weight
- Not only can you have a beautiful body and have the right nutritional skills, but you can also achieve delicious and varied nutrition by combining training and proper nutrition. The more muscle mass% relative to body fat percentage, the more energy the body needs to maintain it. It is these energy inputs that will allow you to stay in shape and not live with low calories, as is the case with chronic dieters who have a loose shape, cellulite, and a saggy belly, close to the ideal or ideal body mass index. .
- Re-establish your eating habits gradually. If you find that you are overeating, you should not immediately cut portion sizes to the chosen ideal. Decrease little by little each week, but gradually. If you are used to eating on the computer, gradually change this habit by reducing the number of meals in front of the monitor by 1 weekly. And so with the introduction of the right and healthy nutrition principle.
- When introducing new habits, you should not abruptly abandon foods that you associate with pleasure, but you can significantly reduce the amount or find a more useful alternative without any problems. For example, a diet stick contains a large amount of protein, has a nice dense texture and is covered in a layer of chocolate glaze - a real treat with benefits for your figure!
- You have been developing food addiction and bad habits that cause weight gain for years. As of Monday, you will not be able to handle this baggage at once. In addition, the weight will not decrease linearly - sooner or later you will encounter a plateau effect that lowers motivation and discourages many. To get through this inevitable phase easier and faster, take special supplements and sports nutrition products with a fat burning effect. You can also use L-Carnitine and Guarana based mono supplements. This is a versatile product, it not only helps you lose extra pounds faster, it also recharges you with strength and energy, making your workouts more effective.
- Look for substitutes for your favorite foods and "forbidden" things that you use to capture stress or reward yourself after hard work. Instead of potato chips, you can replace them with equally tasty ones made from vegetables or seaweed that not only contain fewer calories but are also healthier for the stomach. If you love pasta, try other fiber-rich options as well. Are you irresistibly drawn to a cup of chocolate coffee? Add some aromatic coconut milk to the drink and use protein desserts for dessert. Meanwhile, you can heat the chocolate chip cookies in the microwave and get a richer dessert in taste.
- To reduce cravings for sweets, in addition to analogues and substitutes, it is worth providing support in the form of dietary supplements. Chromium picolinate will help you get rid of sweet needles and make you adopt new habits after each meal where lack of sweetness is not a problem.
- By the way, fasting days are a great tool for losing weight. You can plan your menu in advance so you can, for example, spend the day halfway through your regular meal or replace some meals with detox drinks and low-calorie desserts. Supplements in the form of a balanced superfood mix will make such a menu even more useful, giving strength and energy.
Use our universal menu maker every day, not only to get the result, but also to protect and sustain it in all conditions.
What should you eat to lose weight?
- Protein food first.Protein sources should be varied: dairy products, low-fat meats, fish, poultry, eggs, etc.
- Vegetables and fruitsAt least 600-700 grams per day.
- CarbohydratesIt should also be in your menu. In addition to being found in fruits and vegetables, they are also found in grains, among which there are many beneficial varieties. Inoa, green buckwheat, spelled and wild K rice are the most important carbohydrate sources to include on the menu.
- FatsIt is an essential part of your diet. Coconut oil, a variety of cold pressed vegetable oils, will allow you to maintain a healthy BJU balance in your diet. Use these products in small quantities and without heat treatment.
- Desserts and snacksSmall amounts are allowed, especially initially, but it is better to choose a more useful and low-calorie substitute.